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About me
The approaches I work with have helped many people recover and build their lives.
I am Tetyana Yanushevska, a Ukrainian psychologist, a Master of Clinical Psychology, and a member of the National Psychological Association of Ukraine.
During the war, I focused on supporting Ukrainian refugees and citizens in need of psychological assistance. Over the past 2 years, I have conducted more than 1400 online consultations.
To stay informed about the latest research and methodologies in psychology, I continuously engage in both learning and teaching. During this period, I took 14 courses and conducted 9 seminars. I am also studying at the Irish College of ICHAS to obtain my fourth higher education, a Master of Arts in Counselling and Psychotherapy in Integrative Medicine. That is why I use the most modern techniques and approaches.
Including approaches such as integrative and humanistic psychotherapy, perinatal psychotherapy, systemic family psychotherapy, and short-term solution-focused therapy.
My daily work is aimed at providing confidential and effective psychological support to those who need it.
My mission is to help each of you find your inner strength to overcome any obstacles on the path to happiness and self-realization.
Online consultations
Attend a session from anywhere in the world
Is it effective?
Online therapy is just as effective as in-person sessions and is a standard practice worldwide. In recent years, numerous scientific studies have shown that this format is just as effective as traditional psychotherapy.
What are the advantages?
It's convenient; you can have sessions from anywhere comfortable for you without the need to spend time and money on travel. The main requirement is having internet access.And a convenient device with video call support, which can be a phone, tablet, or laptop.
A psychologist is needed if you have a desire to organize your thoughts and feelings.For example, if you are having difficulties in your relationship with your partner, struggling to "find yourself," feeling frustrated with work, or anticipating a bleak future, and these concerns trouble you, you can talk about them during consultations. You can review your past experiences, identify negative thought patterns, and learn to react to situations in new ways.Sometimes, it may seem like you don't have a specific topic to discuss with a psychologist, but you feel the need for it. Other times, people going through difficult divorces or the loss of loved ones may not require therapy, and that's normal too.
This is a perfectly normal situation, and many people encounter it when they begin working with a psychologist. I will help you formulate your request, as it is a necessary step to start the process. Often, during therapy, your request may evolve, and that's also normal. So, feel free to start psychotherapy confidently.
Consultations take place in an online format through video calls. This format is just as effective as in-person sessions. Additionally, you can receive consultations from anywhere in the world as long as you have internet access.
It's highly individual. It depends on the specific nature of your issue, your readiness, and your internal resources for change. Typically, therapy can range from 6 sessions to several months. Breaks between therapy courses can also be taken when intermediate goals are achieved.
You don't need any special preparation for the consultation. Just ensure you have a quiet, private space where you won't be disturbed, a stable internet connection, a working microphone, and a camera on your device. It's a good idea to put your phone on "Do Not Disturb" mode.
During the consultation, it's best not to drink, eat, or smoke. These activities can be distracting and interfere with the therapeutic process and the expression of emotions. If you feel the urge to do something, it's better to mention it and try to understand the reason, as working with a psychologist is always focused on increasing awareness.
The duration of each consultation is 50 minutes. The consultation always starts and ends at a fixed time. This time is entirely yours, and you can use it as you see fit. If you arrive late, I will wait for you until the end of the scheduled session time. It's important to note that even if you join the consultation late, it will still end at the originally scheduled time, meaning it will be shorter due to your lateness.
You can schedule a consultation, even for the same day, if there are available time slots in my schedule. It's important to be completely certain that you will be able to attend the consultation because consultations cannot be rescheduled, and payment is non-refundable.
The cost of an individual online consultation with a psychologist in Europe typically ranges from 60 euros for 50 minutes. However, I offer therapeutic consultations at a discounted rate of 51 euros (until December 29, 2025).
I provide therapeutic consultations to individuals aged 20 and older.
Бувають запити, які стосуються ситуації, що «палає»: «Я хочу розірвати стосунки з партнером — але мені страшно». Зрозуміти, чи допоміг психолог, можна з того, чи вирішилася конкретна проблема.
Але буває, що запит, з яким ви приходите до психолога, лише верхівка айсберга. І тоді терапія буде тривалим процесом, у якому буде місце і прогресу, і опору. Згодом ви помітите зміни: наприклад, навчитеся говорити «ні», перестанете ідеалізувати оточуючих і дозволите собі іноді помилятися.
Reviews or feedback
Svitlana
I believe that I came to you completely broken and ruined. The war pushed me to make a decision that I couldn't have been proud of before, to start over from scratch with nothing, without the strength, but bearing the responsibility for my children. Life became something fragile and unreliable for me. I felt as if I had split in two and was observing myself from the outside. It protected me from fear. I was afraid of being afraid, I was afraid of losing control over myself and my children, but I had already lost it. I came to you without hope of changing anything; I came just to grab someone's hand. I want to say that it seems to me, thanks to your help, I am starting to come back. My mood swings, acute anxiety, my sense of guilt have passed... I feel comfortable working in a team. I have a sense of peace and harmony now. I've stopped being afraid of change. We've done tremendous work in just a few phone meetings! It seems incredible to me, but it's true! I have a strong desire to continue our meetings because they really help! Thank you for giving me this opportunity! Yesterday, I spoke with a friend who recommended you to me. She told me that she recently found a sheet of paper with notes about what she planned to do and achieve in the near future. She wrote this sheet during one of the sessions under the psychologist's supervision. She was surprised that she had accomplished absolutely everything on that list! I am very happy for her! With the desire and timely help, it's possible to change everything! The meetings have taught me to observe myself and try to understand my feelings, to be more caring and loyal to myself. Simply stopping self-hatred turned out to be quite difficult, and without professional help, I wouldn't have coped. I am confident in this! Tetiana, thank you with all my heart. I look forward to our next meeting.
July 29, 2023.
Valeriya
Tetyana, I want to say that after our work together, my life started unfolding differently. I began to better listen to my body, establish a connection between my mind, body, and desires. Everything that troubled me either started to dissipate or ceased to be a burden. For instance, providing emotional support to my family stopped being a burden and became a source of joy. I don't know how it happened, but I no longer have an internal aversion to resolving most of life's issues independently, solely for my family. It's very inspiring for me now. The feeling of being needed has returned. My family has always been grateful to me. They always praised me. But my inner critic couldn't hear that.
I'm also learning to listen to people. This skill is complex but intriguing for me. Tetyana, thank you once again for being my guide.
June 22, 2023.
Anastasiya
I want to express my sincere gratitude to Tetyana Yanushevska for helping me overcome depression. The period of depression was very challenging and exhausting for me, but thanks to Tetyana's support and professional assistance, I have found joy and meaning in life again. She proved to be a sensitive, patient, and compassionate psychologist who provided me with the necessary tools and strategies to overcome depression. Thank you very much.
August 16, 2023
Olena
The psychological support I received from Tetyana Yanushevska after the loss of my son during the war was invaluable. It was unbearable, and I didn't want to live. Tetyana helped me through this difficult period. She proved to be an incredibly compassionate and professional psychologist who knows how to listen and provide support. Her advice and techniques helped me cope with my loss and find the strength to move forward. I am grateful to Tetyana for her tremendous help. Now I am living again.
November 11, 2022.
Diplomas and certificates