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Psychological assistance

Your online psychologist Tetiana Yanushevska

Having emotional issues is natural.
Allow me to help you overcome difficulties.
It can be tough on your own.

You can receive professional help here.Together, we will overcome everything.

Diagnostic consultation
30 minutes
Only €21 in total

Buy a consultation here

Buy 1 Consultation

50 minutes - €51 90 minutes - €77

Regular price

Diagnosing a problem, or solving a simple issue, or a few tips on the situation at hand

Set 3 Consultations

50 minutes - €138 90 minutes - €208

Full price €153/230

In-depth diagnosis + problem solving plan + initial problem solving in simple steps

Set 5 Consultations

50 minutes - €230 90 minutes - €346

Full price €255/385

In-depth diagnosis + problem solving plan + problem solving at the level of thoughts, emotions, behavior, body

Set 10 Consultations

50 minutes - €459 90 minutes - €693

Full price €510/770

In-depth trauma diagnosis + trauma treatment plan + psychological trauma treatment + consolidation of results

With what issues can I assist you?

  • Apathy

    Apathy manifests as a general indifference to various aspects of life. A person experiencing apathy may lose interest in activities they once enjoyed, feel exhaustion and fatigue even without physical exertion, experience a loss of strength and energy, have a low mood, a loss of appetite, drowsiness, or insomnia. They may also feel disconnected from others, respond to events without emotional involvement, and delay or avoid decision-making. Apathy can result from stress, depression, chronic fatigue, dissatisfaction, or even boredom. It's important to pay attention to these signs and seek help if needed.

  • Stress

    Stress is a physical, emotional, and psychological response to negative events caused by external or internal factors. It can be accompanied by feelings of tension, irritation, and fatigue. Sleep problems, reduced concentration, and decision-making delays can also occur.

  • Feelings of anxiety

    Feelings of anxiety manifest in internal experiences and physical symptoms. A person may be constantly worried, feel nervous, tense, and fearful of uncertain events. They may have sleep problems, constant fatigue, and difficulty concentrating. Physical symptoms of anxiety can include increased heart rate, shortness of breath, muscle tension, sweating, trembling, dry mouth, and digestive issues. A person with anxiety may feel unable to relax, consistently think negatively, and exaggerate potential risks.

  • Depressive state

    A depressive state is characterized by a low mood and a decreased interest in previously enjoyable activities. It is often accompanied by a loss of energy and fatigue, which can affect one's ability to perform daily tasks. Individuals may experience low self-esteem, feelings of guilt, hopelessness, and difficulty making decisions, which can lead to social isolation. Changes in appetite and sleep patterns, concentration problems, and sometimes even thoughts of death or suicide can also be present in a depressive state.

  • Lack of self-confidence

    Lack of self-confidence can manifest through constant doubts about one's abilities and a general lack of self-assurance. Individuals may avoid new challenges and opportunities out of fear of failure or judgment from others. Physical signs of stress, such as an increased heart rate, sweating, and anxiety, can also accompany self-doubt.

  • Self-esteem

    Negative self-perception, undervaluing one's abilities and achievements, constant comparison to others, lack of self-assurance, and continuous dissatisfaction with one's appearance or control over their life are characteristics of self-esteem issues. These problems can arise from negative experiences such as criticism or humiliation, as well as the influence of the surrounding environment, beauty standards, or societal expectations. Self-esteem issues can significantly impact a person's well-being and psychological health but can be addressed with psychological support.

  • Loneliness

    Loneliness is characterized by a sense of disconnection and a lack of meaningful connections with other people. Individuals may feel psychologically distant from those around them, a heightened desire for solitude, and may develop symptoms of depression, prolonged sadness, and social isolation. Manifestations of loneliness can range from general unease to a deep inward focus and a sense of lacking support from others.

  • Psychosomatics

    Psychosomatic manifestations include physical symptoms and illnesses that have psychological origins. These can include stomach pain, headaches, insomnia, high blood pressure, or gastrointestinal problems like ulcer disease or irritable bowel syndrome. These physical manifestations can be triggered by stress, anxiety, or depression and require an integrated approach to treatment that takes into account both psychological and physical aspects.

  • Burnout

    Emotional burnout is characterized by a constant sense of emotional exhaustion, fatigue, and a loss of interest in work or other activities that used to bring pleasure. This condition is accompanied by feelings of helplessness, irritability, apathy, and depression. Professional burnout manifests as a loss of motivation and satisfaction from work. People may feel ineffective and lose interest in their duties and career goals. They may also experience hopelessness and a sense of purposelessness in their professional activities.

  • Personal boundaries

    Issues with personal boundaries can manifest as an inability to establish limits regarding one's body, mind, space, time, and resources, leading to overwhelm and exhaustion. People with boundary problems may also struggle with communication and relationships with others, which can result in feelings of exploitation, undervaluation, or uncertainty about their needs and desires. This can also impact the quality of interactions and self-esteem.

  • Panic attacks

    Panic attacks are characterized by a sudden feeling of excessive fear or anxiety, which can be accompanied by physical symptoms. A person may experience a rapid heart rate, palpitations, shortness of breath, trembling, cold sweats, dizziness, nausea, or abdominal discomfort. Feelings of losing control, going deaf, feeling faint, fear of dying, or going crazy can also occur. Panic attacks are unpredictable and can cause significant distress to those who experience them.

  • Psychological trauma

    Psychological trauma manifests in the internal experiences and psychological state of an individual who has been subjected to emotional or physical violence. This may include ongoing anxiety, depression, feelings of guilt, or helplessness. Problems with eating behavior, memory and concentration issues, as well as recurring memories or nightmares of the traumatic event can also occur.

  • Childhood traumas

    The psychological state, stemming from negative experiences that an individual endured in the early stages of their life, often associated with physical, emotional, or sexual abuse, mistreatment, or neglect. This trauma can impact the emotional well-being, interpersonal relationships, and physical health of an adult, leading to consequences such as anxiety, depression, and difficulties in interacting with others.

  • Perinatal trauma

    This is a type of trauma that occurs during pregnancy, childbirth, or immediate circumstances surrounding birth, such as cesarean sections or fetal oxygen deprivation. In adults, this trauma can manifest through physical and psychological consequences, including health issues, neuroses, as well as psychosomatic and interpersonal difficulties. Professional psychological assistance and rehabilitation may be necessary to overcome the effects of perinatal trauma.

  • Family systemic therapy

    Signs indicating the need for family systemic therapy may include:
    - Persistent conflicts and tension: Family members frequently experience elevated levels of conflict, disagreements, and disputes that hinder harmonious interaction.
    - Communication and interaction issues: Using unproductive communication, lack of understanding, and support can create barriers in family relationships.- Family crises or changes: Significant events such as divorce, childbirth, relocation, or job loss can cause additional stress and the need for adaptation in family dynamics.Family systemic therapy can help understand and change negative interactions, resolve conflicts, and improve the overall quality of family life.

  • Inheritance patterns

    These are specific patterns of behavior, emotions, and interactions that are passed from one generation to another within a family or cultural context. These scenarios may manifest through the reproduction of certain roles or stereotypical reactions to events and situations. They can influence a person's relationships, self-esteem, and life choices, creating behavioral patterns that carry negative consequences for the individual.

  • Anger and aggression

    Expressions of anger and aggression encompass an emotional state of anger and irritation accompanied by aggressive and tense behavior. This can manifest through verbal or physical expressions of anger, as well as hostility towards others. In a state of anger, it can be challenging to control one's reaction and emotional expressions.Additionally, there are manifestations such as passive aggression (grumbling, etc.) and self-aggression (aggression directed towards oneself).

  • Violence

    Violence can be defined by the following signs:
    1.If you have deliberately suffered physical or psychological harm.
    2.If you experience psychological symptoms such as anxiety, depression, post-traumatic stress disorder, low self-esteem, and feelings of guilt.
    3.If there are social symptoms such as social isolation, lack of trust in others, relationship problems, absence or insufficient support from those around you.

  • Cruelty


    When a person experiences cruelty towards themselves, they may feel fear, helplessness, and powerlessness. This can lead to chronic feelings of anxiety, depression, and ultimately result in post-traumatic stress disorder. The individual may experience physical and emotional pain, feel guilty or inadequate. Cruelty can also lead to social isolation and problems in interpersonal relationships with others.

  • Self-destruction

    Self-destruction in a person is a psychological process that can involve self-harm either physically or emotionally through harmful actions or dangerous habits, such as self-mutilation or substance abuse. It can be an attempt to cope with emotional pain or stress, often as a result of poor coping strategies. Self-destruction can manifest through physical harm to the body, which symbolizes inner suffering and the need for support.

  • Loss

    Experiencing loss involves deep emotional feelings resulting from the absence of a close person or something significant. It can be accompanied by grief, sadness, a sense of emptiness, and a search for ways to reconnect with the lost object. Individuals may also exhibit physical reactions such as insomnia, loss of appetite, and physical fatigue.

    Loss can indeed be associated not only with individuals. Many people feel loss when their family breaks apart, or when they lose their home due to military conflict or natural disasters.

  • Suicidal thoughts

    Signs of suicidal thoughts include expressing a desire to end one's life, intentions of committing suicide, and discussing death. The individual may also contemplate self-destructive methods and lose interest in previously enjoyed activities and future plans, which are serious indicators of a mental crisis and require immediate psychological or medical assistance.

  • Work-related issues and personal life.

    Work-life balance is about fulfilling work responsibilities and contributing to professional development without sacrificing one's health, well-being, and relationships with loved ones. It's about choosing oneself, one's physical and mental health, and spending time with family without feeling guilty.

About me

Find out howI can help you

The approaches I work with have helped many people recover and build their lives.

I am Tetyana Yanushevska, a Ukrainian psychologist, a Master of Clinical Psychology, and a member of the National Psychological Association of Ukraine.
During the war, I focused on supporting Ukrainian refugees and citizens in need of psychological assistance. Over the past 2 years, I have conducted more than 1400 online consultations.

To stay informed about the latest research and methodologies in psychology, I continuously engage in both learning and teaching. During this period, I took 14 courses and conducted 9 seminars. I am also studying at the Irish College of ICHAS to obtain my fourth higher education, a Master of Arts in Counselling and Psychotherapy in Integrative Medicine. That is why I use the most modern techniques and approaches.
Including approaches such as integrative and humanistic psychotherapy, perinatal psychotherapy, systemic family psychotherapy, and short-term solution-focused therapy.
My daily work is aimed at providing confidential and effective psychological support to those who need it.

My mission is to help each of you find your inner strength to overcome any obstacles on the path to happiness and self-realization.

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  • Online consultations in a convenient format

    У своїй практиці я завжди оцінюю будь-які життєві труднощі як такі, що розуміються не як проблеми, які потрібно виправити або викорінити, а скоріше як важливі вказівки і знання, які повинні бути використані в процесі зцілення.

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  • Individual approach

    Жоден психологічний стан не є однаковим, так само як і пацієнт. Ось чому моя професійна мета полягає в тому, щоб адаптувати свій підхід до консультування до унікального набору обставин кожного окремого пацієнта.

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  • The most modern therapy techniques

    Моя позиція полягає в тому, що кожна людина має як слабкі, так і сильні сторони. Як фахівець з консультування, я роблю все можливе, щоб усунути перші та посилити другі. Будь-яка людина, яка звертається за терапією, має набір сильних сторін.

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  • High therapy effectiveness

    Моє особисте сприйняття відносин між терапевтом і пацієнтом - це рівноправне партнерство зі спільними мотиваціями та цілями. Я сприяю і допомагаю підтримувати процес, який ми створюємо разом.

Online consultations

Freedom of possibilities

Attend a session from anywhere in the world

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    Is it effective?

    Online therapy is just as effective as in-person sessions and is a standard practice worldwide. In recent years, numerous scientific studies have shown that this format is just as effective as traditional psychotherapy.

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    What are the advantages?

    It's convenient; you can have sessions from anywhere comfortable for you without the need to spend time and money on travel. The main requirement is having internet access.And a convenient device with video call support, which can be a phone, tablet, or laptop.

2300+ 

Hours of therapeutic practice

9+

Years of experience

1400+

Online consultations conducted by me in 2022/2024

38

Certificates obtained

9

Seminars conducted in 2022/2024

Frequently Asked Questions and Answers (FAQs)

  • How to understand that you need a psychologist?

    A psychologist is needed if you have a desire to organize your thoughts and feelings.For example, if you are having difficulties in your relationship with your partner, struggling to "find yourself," feeling frustrated with work, or anticipating a bleak future, and these concerns trouble you, you can talk about them during consultations. You can review your past experiences, identify negative thought patterns, and learn to react to situations in new ways.Sometimes, it may seem like you don't have a specific topic to discuss with a psychologist, but you feel the need for it. Other times, people going through difficult divorces or the loss of loved ones may not require therapy, and that's normal too.

  • I feel that I need help, but I don't understand what the problem is. What should I do?

    This is a perfectly normal situation, and many people encounter it when they begin working with a psychologist. I will help you formulate your request, as it is a necessary step to start the process. Often, during therapy, your request may evolve, and that's also normal. So, feel free to start psychotherapy confidently.

  • In what format do the consultations take place?

    Consultations take place in an online format through video calls. This format is just as effective as in-person sessions. Additionally, you can receive consultations from anywhere in the world as long as you have internet access.

  • How many sessions do I need to get results?

    It's highly individual. It depends on the specific nature of your issue, your readiness, and your internal resources for change. Typically, therapy can range from 6 sessions to several months. Breaks between therapy courses can also be taken when intermediate goals are achieved.

  • How to prepare for the first consultation?

    You don't need any special preparation for the consultation. Just ensure you have a quiet, private space where you won't be disturbed, a stable internet connection, a working microphone, and a camera on your device. It's a good idea to put your phone on "Do Not Disturb" mode.

    During the consultation, it's best not to drink, eat, or smoke. These activities can be distracting and interfere with the therapeutic process and the expression of emotions. If you feel the urge to do something, it's better to mention it and try to understand the reason, as working with a psychologist is always focused on increasing awareness.

  • How long does a consultation last?

    The duration of each consultation is 50 minutes. The consultation always starts and ends at a fixed time. This time is entirely yours, and you can use it as you see fit. If you arrive late, I will wait for you until the end of the scheduled session time. It's important to note that even if you join the consultation late, it will still end at the originally scheduled time, meaning it will be shorter due to your lateness.

  • Is it possible to cancel or reschedule a consultation?

    You can schedule a consultation, even for the same day, if there are available time slots in my schedule. It's important to be completely certain that you will be able to attend the consultation because consultations cannot be rescheduled, and payment is non-refundable.

  • How much does one consultation cost?

    The cost of an individual online consultation with a psychologist in Europe typically ranges from 60 euros for 50 minutes. However, I offer therapeutic consultations at a discounted rate of 51 euros (until December 29, 2025).

  • From what age can someone seek consultation from you?

    I provide therapeutic consultations to individuals aged 20 and older.

  • How can you tell that psychotherapy is helping?

    Бувають запити, які стосуються ситуації, що «палає»: «Я хочу розірвати стосунки з партнером — але мені страшно». Зрозуміти, чи допоміг психолог, можна з того, чи вирішилася конкретна проблема.

    Але буває, що запит, з яким ви приходите до психолога, лише верхівка айсберга. І тоді терапія буде тривалим процесом, у якому буде місце і прогресу, і опору. Згодом ви помітите зміни: наприклад, навчитеся говорити «ні», перестанете ідеалізувати оточуючих і дозволите собі іноді помилятися.

Reviews or feedback

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  • Svitlana

    I believe that I came to you completely broken and ruined. The war pushed me to make a decision that I couldn't have been proud of before, to start over from scratch with nothing, without the strength, but bearing the responsibility for my children. Life became something fragile and unreliable for me. I felt as if I had split in two and was observing myself from the outside. It protected me from fear. I was afraid of being afraid, I was afraid of losing control over myself and my children, but I had already lost it. I came to you without hope of changing anything; I came just to grab someone's hand. I want to say that it seems to me, thanks to your help, I am starting to come back. My mood swings, acute anxiety, my sense of guilt have passed... I feel comfortable working in a team. I have a sense of peace and harmony now. I've stopped being afraid of change. We've done tremendous work in just a few phone meetings! It seems incredible to me, but it's true! I have a strong desire to continue our meetings because they really help! Thank you for giving me this opportunity! Yesterday, I spoke with a friend who recommended you to me. She told me that she recently found a sheet of paper with notes about what she planned to do and achieve in the near future. She wrote this sheet during one of the sessions under the psychologist's supervision. She was surprised that she had accomplished absolutely everything on that list! I am very happy for her! With the desire and timely help, it's possible to change everything! The meetings have taught me to observe myself and try to understand my feelings, to be more caring and loyal to myself. Simply stopping self-hatred turned out to be quite difficult, and without professional help, I wouldn't have coped. I am confident in this! Tetiana, thank you with all my heart. I look forward to our next meeting.

July 29, 2023.

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  • Valeriya

    Tetyana, I want to say that after our work together, my life started unfolding differently. I began to better listen to my body, establish a connection between my mind, body, and desires. Everything that troubled me either started to dissipate or ceased to be a burden. For instance, providing emotional support to my family stopped being a burden and became a source of joy. I don't know how it happened, but I no longer have an internal aversion to resolving most of life's issues independently, solely for my family. It's very inspiring for me now. The feeling of being needed has returned. My family has always been grateful to me. They always praised me. But my inner critic couldn't hear that.

    I'm also learning to listen to people. This skill is complex but intriguing for me. Tetyana, thank you once again for being my guide.

June 22, 2023.

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  • Anastasiya

    I want to express my sincere gratitude to Tetyana Yanushevska for helping me overcome depression. The period of depression was very challenging and exhausting for me, but thanks to Tetyana's support and professional assistance, I have found joy and meaning in life again. She proved to be a sensitive, patient, and compassionate psychologist who provided me with the necessary tools and strategies to overcome depression. Thank you very much.

August 16, 2023

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  • Olena

    The psychological support I received from Tetyana Yanushevska after the loss of my son during the war was invaluable. It was unbearable, and I didn't want to live. Tetyana helped me through this difficult period. She proved to be an incredibly compassionate and professional psychologist who knows how to listen and provide support. Her advice and techniques helped me cope with my loss and find the strength to move forward. I am grateful to Tetyana for her tremendous help. Now I am living again.

November 11, 2022.

Diplomas and certificates

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